Meditation
Mon 10:15a ct, Sun: 9a ct,
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace.
Vinyasa
Wednesday 1:15 pm ct
Faster pace, aerobic. Promotes deep and even breathing.
Ailments
Slower pace. Focuses on classic postures and correct alignment in the body. Request or live on Facebook Tuesday 1:15pm
Yin
Thursday 1:15pm
Restorative for athletes or super active people 🙏🏼 Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.