Sending your entire body good love and wellness. In 7 days you will learn how to move with your breath. Every day is programmed to make your body ready for the next days. Whether you are a beginner or athlete your body will be able to benefit from these moves. Download the program within 24hours of purchase since the link will expire after that.

Each day should take 20minutes or less. These are classes I have held to my students and even for myself.

Program comes with a bonus calendar to record your journey and check the days off.