Inhale. Exhale
Namaste Amigos,
"When the breath wanders, the mind also is unsteady.
But when the breath is calmed, the mind too will be still, and the yogi achieves long life.
Therefore, one should learn to control the breath."
~ Hatha Yoga Pradipika
Showing off my beautiful mother
There comes a point when you realize that amount of focus you will need for the technique. I’m thinking, if I was able to snatch 105 over 5xs why couldn’t I snatch 115 at least once? Lol it was worth it, no doubt. Overall, challenging to even do 105 that many times. Thank God I cleared 110 soooo. That’s awesome, progress, growth♥️
La verdad que me siento bien achicopalada. Un poco desanimada. A mi novio no le gusta jugar con migo. Osea no le estoy pidiendo que sea un hombre olímpico o un Rich Froning. Pero que si sea un chavo al tiro con el deporte anyway I love that mofo and that’s that.
La foto nada que ver lol
Today I didn’t feel like working out. Energy not so hyped up. But then I thought to myself. With the virus goin on and so much happening around the world. Now more than ever it is the time to create yourself. Whatever it is how ever you want.
So I got my butt up and moving and after I got finished I was so thankful to have been done. It’s just that in my head I’m all like ehh, I’m playing by myself AGAIN. Like at some point (these days) it’s nowhere near as fun not socializing and sweating in community. Still, this is for a greater purpose. A year from now if I show up every day no matter how I’m feeling. Great things will happen for me.
So sure, instant reward makes it plausible but the long term reward , makes a disciplined life worth living🙏🏼
No brained it sucks when we gotta get back to it. But it’s awesome when we get it done ♥️🙏🏼
What’s a huge disappointment?
Being with a man who doesn’t at least cheer your goals up. Before I rant on and on imma stfu and leave it at that
It’s my blog I say what I wanna.
Story time:
When he came to the house the second time around I said to myself “ Why do I have the feeling he’s going to take my adapter?”
Look, I could of thought anything else but that’s where my mind went. Long story short, today he left. Adapter gone too🙏🏼 My mind and heart was like Na don’t think like that, don’t feel that way… he wouldn’t. Stop thinking people are trying to pull a fast one on you… but hey I’m upset that I trusted. I’m upset that I was right. I’m upset I would have not taken anything , really from anyone! But you know what? I need to end the story and just breathe.
Today is Friday but it does not end there for me. This is how my week looked for my workouts. Getting at it every fkn day with the hopes I get sweeter and kinder without it being taken for granted. It’s never easy and some days I don’t fkn want to but hey that’s all I have to say about that.
Rock 🎸
How many people even dare to try the workouts I’ve been posting but it for anybody who says it sucks or has any excuse as to why they don’t workout I won’t feel too bad. All I’ve been doing is sharing my workouts , what I know and my progress.
People can ignore , delete or pretend it’s not there for them to do too but it is, and there is prove. I have consistently been trying to reach out to everybody but hey. I love you. I know it’s difficult but we got this. You got this. Each day chipping at it because it’s not a diet, it’s a way of life. Never ending until your last breath ♥️🙏🏼💐
10years ago I would have never thought I’d have such a hardcore passion for my health and others wellbeing as I do now♥️🙏🏼🙏🏼🙏🏼
Some days are much easier than others. You know? The whole fit life love.
Long story short ,today? It was fun. After it was all said and done of course.
I didn’t feel like it. My mind and body just… then I put my shoes on slowly and there was no backing down as to whether it would get done or not.
Then the thought of how well it will get done took over. By the time I knew it? I was done.
It’s not as fun ALWAYS playing alone. So if you have the chance to be part of a gym take full joy in showing up.
At home but I know I’m not alone. Neither are you 💐♥️♥️
Hey guys. Today was solid. So happy about today. Totally set the mood for the rest of the week. However I have been wanting to help you guys in whatever fitness goal y’all have. I have been doing things here and there and finally got the courage to make a video for y’all. I’m not shredded but I am fit tbh. So today I have made a workout for y’all. Let me know how it goes please 💐💐💐💯
Father’s Day to all the amazing loving caring fathers out there. Thank you so much for all you guys do and have done. Thank you for your love and protection and guidance. Thank you for your patience and for being great heroes
Zapi saved my life at 13yrs old. Here I on my birthday 2015. So much love ❤️
On and off the mat♥️🙏🏼
“Beauty without grace is a violet without smell.”
Head stooling : You can still be standing
Something about focused and head strong along with something to boost the triumph 🙏🏼
Mustered gas
Anyone?
Here a pic of me giving my dad his yoga class ♥️
Del corazon se habla, si no? Ni pa’ que♥️💯🥰
I don’t care if people want to say I’m too hard on mysel or to cut myself some slack. Nah, you do that to you if that’s what you want to do. I’m constantly knocking myself down so I constantly gotta pick my ass up just as much. Also, that way nobody can say some mean shit that I won’t say to myself. But hey we are about love around here. The goal is to be as nice to myself as I am to others♥️🙏🏼🥰💯💯
“It’s your life, your one and only life- so take excellence very personally. ”
Basic human rights like the right to speak and breathe. If you don’t think this is true, maybe it’s time to re-evaluate your life. Heck, I believe it’s true and I’m reevaluating anyway. Just to double check. Just to make sure I am who I say I am.
Remember to stay silent because you have chosen to stay silent, not because someone is asking that of you. Remember to speak up because it is in your heart to speak up and not because it feels or looks like the right thing to do.
Self respect and boundaries. Let them laugh. Let them talk chances are they’re only running their mouths because that’s what they see, NOT what they truly know.
All I know, is that I don’t know anything but I am aware of this bit ♥️♥️♥️🙏🏼
“Reading is to the mind what exercise is to the body.”
Like French fries , looks like French fries, taste like French fries. Gosh I love French fries.
Being healthy does not mean you deprive yourself from your favorites . It just means we get to know when and how much is enough.
Have you ever stopped to give yourself time to actually feel satisfied after eating. Rather than fill yourself up to the point of no return?
Yes, it happens to me when I choose to get carried away. All we have to do is make a conscious decision when we start eating , to be present.
The quicker we can be sincere to ourselves, the quicker we will be satisfied with the portions that we eat.
Ps: Human, you are so loved.
