SERVINGS: 2
Salad Jar- 2 mason jars
12 ounces medium shrimp, peeled and deveined 2 dashes salt
2 dashes pepper
1 cup radish, sliced
1 cup grapes, halved
6 cups romaine lettuce, chopped
2 tablespoons feta cheese, crumbled
2 teaspoons olive oil
Citrus Dressing
2 tablespoons lime juice 2 tablespoons olive oil 2 dashes mustard
2 dashes salt
2 dashes pepper
NUTRITION INFORMATION PER SERVING
Protein: 37g, Total Fat: 21g, Carbs: 22g, Calories: 410kcal, Fruits: 1.13 servings, Vegetables: 2 servings
DIRECTIONS
Prep Salad Jar Ingredients
1. Season shrimp with salt and pepper. Preheat oil in a skillet over medium high heat. Add the shrimp to the pan and cook for 2-3 minutes on each side, until the shrimp is pink and cooked through. Set aside and let cool.
2. Slice radishes and grapes. Chop lettuce. Set aside. 3. Whisk dressing ingredients together.
Assemble Salad Jar
1. First layer: Pour dressing into a 32 ounce mason jar/container.
2. Second layer: Place radishes and grapes next. 3. Third layer: Place shrimp on top of radishes and
grapes.
4. Fourth layer: Sprinkle feta cheese on top of
shrimp.
5. Stack Romain
6. Note: Salad jars can be prepped and stored
overnight. Evenly divide ingredients amongst
all jars.
7. To serve: shake jar before serving -
I used cranberries instead of grapes. And 3cups of Romain and 3 cups of spinach. Since I realized that following this program is more pricey than having the professionals meal prep for you. One thing is for sure, I have learned several new ways to snack and prep my own. Also added 3oz of shrimp (only) and the rest of chicken tuna.
Will be making this agains and again 🤤🤤 so I will most definitely need to buy 32 0z mason jars. Tasty eating. Healthy living 🥰🙏🏼
