SERVINGS: 2
4 cups spinach, chopped
1 cup cooked lentils
2/3 cup cooked brown rice
10 ounces canned salmon, flaked 2 tablespoons olive oil
2 teaspoons mustard
NUTRITION INFORMATION PER SERVING
DIRECTIONS
1. Toss together the spinach, lentils, brown rice, and canned salmon.
2. To make the dressing, whisk together oil and mustard, and toss into the salad.
Protein: 41g, Total Fat: 22g, Carbs: 42g, Calories: 526kcal, Fruits: 0 servings, Vegetables: 1 servings
Vegetarian: Substitute Vegan Fish “Good Catch” Protein: 23 grams, Total Fat: 11g, Carbs: 57g, Calories: 370kcal
Ps: I added a little bit of chicken broth and lemon to the dressing 😉🤤
Ps#2 eat one serving and save the rest for tomorrow.
