Sometimes

I stay in a shell. Away from everything and everybody. It’s truly not a wise or brave thing to do. My reason behind it is, if I don’t have a smile to share , I have nothing to offer. But going out there is good! It’s necessary! Maybe you don’t have a smile to share but maybe just maybe someone out there who may not even be looking at you could share a contagious smile.

Maybe you’re the person sharing the smile today. Ayye you’re the one needing a smile. Whatever it is , please remember that you are loved.

If you’re the person smiling , you too carry hurt in your heart willing to share a smile. If you’re the one needing a smile please know , there is nothing wrong with you. It’s just one of those days 💯💯💯💋💋

I don’t know if I’ve shared this picture before but here it is ❤️🙏🏼

1st

Flea market

Last night I couldn’t sleep. I woke up from a daze. Somewhere between rest and restlessness. I felt a pain in my stomach and the left side of my face damn near felt numb. But this is how it goes, better yet how I was told: So the job at hand to the best of your ability. It will pay off. Maybe not necessarily that’s same day but it will.

With this I’m sharing that even though I didn’t feel like my normal self today, I was able to execute the task with honor.

With today a new door has opened. A new adventure begins! Stay tune to see the progress of what I am sharing today 🙏🏼🙏🏼😘🥰😘

Video

Froning Farms

Y’all, so if you’ve been on my Facebook you know I’m into jerky these days. This jerky here? Taste pure and clean! It’s not oily and it even smells pure. Not like it’s been locked up for centuries. Anywho anybody wanna try it out they have a sale going on.

16

What happened to 16? Two for today since there was no 16

Progress

Whatever we can’t do now, only let’s ya know there is room for progress and growth in that field. How about we enjoy the unfolding instead of nagging and beating ourselves up about it?

Yes, this is today and yes I need to clean. Literally and with the bar haha ahh

Hope

That it will happen 🌹🌹🌹🌹❣️

Doshas

Are you aware of what knocks you off balance? Do you know how to get back on track? Whether it’s school, work, nutrition or sleep. Knowing your dosha will help you make the necessary moves to be in touch and in balance with yourself.

Take the quick quiz on the bottom box where it says “learn more”.

Also, reach out to me so I can assist you with more useful information about your specific type.

Just want to thank my dawgs for being great companions today. Training was hella beyond tough. What made it even 🥵 wasn’t even the 101 heat . It was my state of mind. I’m pretty good at keeping myself centered but today the thought of doing this on my own drained me to pieces. Still I pushed through. This was today. A whooooole lot more to go until a rest day so let’s keep on keeping on. The way I see it ? It’s not that one day I’ll be at the right place the right time. I’ll be ready when the opportunity presents for me.

Good night y’all 🥑💪🏼

Share

Just to share with you guys that today was pretty difficult but awesome at the same time. I truly enjoyed the way my mental state wasn’t clouded as other days. Plus I was able to have a good night sleep last night! I didn’t over sleep and I was able to catch up on work I have been leaving behind.

So just to let you guys know. We are all fkn AWESOME. We do the best we can and we get after it regularly. We did great guys! 👏🏼👏🏼

About

Namaste guys,

Yoga is the Cessation of the Fluctuations of the Mind

"Yoga is defined as restraint of fluctuations in the consciousness. It is the art of studying the behaviour of consciousness, which has three functions: cognition, volition, and motion. 

Yoga shows ways of understanding the functionings of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured."

~ Light on the Yoga Sutras of Patanjali (Yoga Sutra 1.2)

Figure

Who knows what the future holds?

Noboody.

And you know what?

We constantly hear about creating the live we imagine. But do we really? Well, I know a whole bunch of awesome people. Who DO. Those people are solid proof that no matter our situation we hold the power to switch it around. It’s beyond a state of mind. It’s also awareness and acceptance.

What I’m learning is that nothing beats awareness and acceptance as much as action.

All three put together I believe, can be an unstoppable force.

“A little alarm now and then keeps life from stagnation. ”

— Fanny Burney

The power

Of today always beasts someday.

xoxo-YWeFit

Letter to our inner child

I have noticed a bunch of broken children in adult bodies. Truth is, I don’t know anything about parenting. So this is not an attempt to tell anyone how to live their lives. This is however, a letter. With love from which you will be reliving frequently. I hope you take the time to open your heart and read.

One thing I’ve observed is that no matter the parent, no matter the child… The though of “ Did I do a good job?” Is always there. “Did I do enough?”

Parent; you did the very best plus more.

Child; you are loved. But please know you do not have to carry other peoples opinions with you. It’s okay to listen. But its not ever okay to poison your heart with ideas or beliefs your parents have shown you.

But how could we know?

Well, if those ways do not ass to live, peace, unity or to your precious heart? Then you will know that’s not the route to take.

Be kind! Be loving!

Besides it being the right thing to do… its who you are in the inside when you isolate yourself from the hate that others carry.

Stay awesome!

xoxo-With love

YWefit <3

Design

Another design I worked on during the weekend. I just need someone to print them 😎

Damaged

Y’all! I’ve been designing allll mfkn day. I’ve been working out so hard. Score I’ve posted and ones I have not. All I ever wanted was love and someone who was rooting for my goals. I don’t like drinking or smoking but I’ve been destroying myself lately. Y’all I’m not looking for a héroe but I for damn sure working for a better life. Y’all I’ve been so mad at everything I believe in, I haven’t done yoga. But today I got curious. Today I saw a profile I had no business stalking lol how is that this mofo can be so damn happy while I’m still beating myself up for believing… y’all ido wtf is it because I’m with someone who … who cares moral of the story I need to get better at getting over it. ASAP look y’all I have had 3 really good heart breaks. 21.26.now.20 the first two God brought huge blessing to me . So in about a month is my birthday 30 I can’t help but to think God had a plan for me. Let the luciera and the blessing pour in. Caz lord knows I was all in with a good heart ♥️♥️♥️

1st 4th

With so much love YWeFit is thankful for being part of this 4th of July. With so much going on in the world let’s remain thankful for our freedom ♥️