Anybody looking for a buffalo sauce recipe?
Found
The help I was looking for🙏🏼
Found it in persistence
HELP
Anybody need help with keeping a straight torso in the front squat? I found this article.
Back to the basics: shoulder width apart. No full grip on the bar. SQUEEZE glutes on the way up🙏🏼
Bodies
Our bodies are meant to move this way. But somewhere along the line we carry fear, regret, resentment, anger, and the lost can go on.
Then, we carry these things causing our body’s to forget how to move. Our bodies forget what once came so natural for us.
The goal is to go back to the basics. To be able to move with no fear or doubt. This project is never ending. But the beauty of it is, you get to see progress everyday!
Yoga, lifting, and high intensity movements. Every day following purpose with the proper state of mind.
Guys! We will go places we thought we couldn’t.
My friend Elizabeth allowed me to borrow this picture of her baby. When I first looked at it not only was her fitness (cuteness) the first thing to notice.🤪 But also realizing that nobody told this baby to get in seated hero pose. She just did because that’s what felt natural to her at that moment. Let’s work on being more of what causes us to be natural♥️♥️♥️😃🙏🏼👏🏼
Thank you Eliz💯💯✨
Next
What will happen?
We don’t know.
Are we ready? Yes, we are 🙏🏼💯✨
Day
They say a hurricane is coming🗣🗣🗣 all I can think of is: We can only prepare emotionally and physically to whatever may and could happen. Everything when it comes to nature , is out of our control. Let’s say you buy a bunch of waters. Good for you ,no really that’s wonderful. Please stay kind and share if it hits so hard others are left without.
I remember last Hurricane Erin I even packed extra hair ties and socks. Our house got flooded and I can tell you when it rains so hard I get scared about it flooding our house again.
Moral of the story is let’s stay kind as we always are and present with the situation.
xoxo-YWeFit
Nay
Xoxo 😘
Here
Post workout pic. Today was brutal … 6 days completed. Now I gotta recharge my batteries to work a grave shift at the market tomorrow 🤪
Babe gassing me up lol
You
Don’t know you need it. Until you have to go without it. Truthfully? Sometimes you gotta go without it to know how to get at it again.
I have limited space here as opposed to my gym at moms house. Honestly the move was a huge emotional change. I can’t slam the weights, I don’t have a pull up rig… but you know what? Those are just things! What about my will? Determination? Discipline? That no matter what I have or do not, I will get it done.
Look, today was not an amazing solid training day. I didn’t kill it or crush it how I wanted. It was hard to focus and my mind was playing tricks on me. This is why YWeFit is all about state of mind.
We gotta walk in with the right state of mind. Without it, we are setting ourselves up to anger and frustration.
Having said that. Here I’m sharing my go to warm up. Today I realized I do the same moves to get my body going. Let’s learn to listen to our bodies. Maybe you won’t do the same exact thing and that’s okay. But this could inspire you to do your own thing (as I have learned these moves from other amazing people, friends and coaches).
Move your sexy body. Caz believe it , no matter what you think of your body IT IS, SEXY!!!
“Without anxious thought, doing comes from being.”
Hello
Fear and doubt my old friend. I will truly appreciate if you didn’t show face or called from now on.
Today I realized that when I no rep it’s because fear kicked in. I realized that when courage took over and my form even looked better!
How can you relate? In what aspect of your life does fear take over where it takes away from you?
How can we fix it? Awareness. Calling ourselves out and doing better the next time.
Happy accident didn’t turn out so bad on this after all. The slogan for YWeFit is:
STATE OF MIND ✨✍🏼👌🏼💯
Art
The more we compare our growth or our joy to someone else’s the more we rob ourselves from the awesomeness we already have.
Let’s stay mindful in the present moment. Happy to share our joy and growth regardless of where we are. Soon we will enter new places. Conquer other tasks and fears and where we are will only be a memory.
It’s most definitely a state of mind.
So happy! Today I used a weight I was terrified of! It was heavy and challenging. What I realized is I was so scared every time it was time to pick up the bar. But I never failed , which means I gotta work on how I talk to myself. Not allowing doubt to play its tricks. So if anybody has any tips, please share 😅🙂🙃🙃🤪✨💪🏼💯
Flip
Flip that frown upside and smile!
Y’all I’ve been so tired waking up at 4am to get everything is such a hassle. Good news is on Mondays I get to sleep in. Basically my Monday’s are Saturdays and Thursdays are my Mondays. You see, the way my schedule is set up? … Anywho this weekend at the market it was a blessing no doubt! I was able to bless my mother and boo from the outcome. Now this week I should be able to come up with new T-shirts. I don’t know why it wasn’t able to cut the paper yesterday but well… we have a bit of time to figure it out. Good night and sweet hugs to all💐❣️♥️
Getting home to my little gems ♥️🥰🥰🥰🥰😎
4am
Been awake since 4am. No nap minimum food. No workout. I gave my all to that printing machine. Welp gotta sleep and get to the Market real early soooo good night or good morning wherever you are in the world. Please stay busy doing what puts a smile on your face. Let’s keep striving and sharing the love ❤️
Storytelling
Looking at this picture does it tell you a story?
This is where I do all the writing , dancing and shirt making. However, since we got new machines and new furniture we cleaned one of the rooms and now I have a new office. Separating my play time to my creative time . Both playful both serious 🥰🤗😃
Intimacy
I got my printing machine in today! I found awesome deals to buy T-shirts for when I need them! One thing is for sure, with my training and animals and the printing I’ll be fully booked. But I must admit, I hope I get hired to that one job I applied for this week because Lord knows it will help a bunch!
Anywho good night 😘
xoxo you know you love me🥰
HBY?
The first love story ever told.
““Then the rib which the LORD God had taken from man He made into a woman, and He brought her to the man.”
Genesis 2:22 NKJV
“And Adam said: “This is now bone of my bones And flesh of my flesh; She shall be called Woman, Because she was taken out of Man.””
Genesis 2:23 NKJV
Not long after temptation and the fall took place. Who is to blame?
Nobody.
There is but to carry on and learn.
Whether or not you believe this story to be true. What I like about it is, Adam and Eve devoted their life’s to each other despite the pain they would soon encounter. Their shame didn’t separate them but brought them closer together. It’s not like Adam or Eve had any thoughts about going their separate ways. Nor where they depressed or mad at each other.
Despite the sin, with love and compassion they choose to be there for each other’s pains.
What did you get from the first love story ever told?
Working on these 🥰😃
Also, here I’m adding this nutmeg oil that helps me so much with muscle soreness and body aches! Works best after a shower. Super affordable. I got it when I went to Indonesia but I found a website for y’all ♥️♥️✨💐
Vitamin
Let determination be a vitamin you take every day. Like fish oil.
I’ve said this before and won’t get tired of saying it ; motivation only takes us so long until discipline and determination take over.
Being vulnerable I can admit lately my training sessions have taken a huge emotional warfare on me. Then I pep talk myself into reminding how beautiful the process is. How when I need it the most , all the training will kick in and it will pay off.
While I was taking a shower I remembered “No bad day is fatal and no best day is final.” It may seem like the bad days are winning but it can’t rain forever... and heck of it does rain forever I’ll learn a new skill along that way that will propel me to the next best version of myself. Since after all, that’s the reason to all my seasons.
Namaste 🙏🏼
Love and light to all♥️♥️✨✨💐
The Matt Frazer metcons! I won them in a raffle giveaway from Vigorous Apparel!!! DOOOOOOOPE! 😳😎😁😃😃😃😃🥰🙏🏼👌🏼
Scratch
Enough. The battle between keep on sleeping because you can vs ENOUGH.
If you have ever beat yourself up thinking or saying “ I used to be good at this”. Whatever the task is, I have something for that.
Let’s not ever allow ourselves to get carried away with the past. Let’s allow ourselves to evolve , learn and grow as many times as we need. Let’s tell ourselves it’s okay to learn something new at any given time.
Let’s take a different approach and give in to the next level. But first let’s pretend we never where good at it. Let’s start with a clean slate. Let’s pretend it’s our first time and it’s only a matter of time until we actually get good at it. That no matter what happens along the way we will carry on because we no longer live in the past but only in the moment in front of us.
Namaste 🙏🏼
Love and light to you my dear friend ♥️✨💐
Learned a couple of new words today. One of which is this one ☝🏼 here